uncleflo
Registered since September 28th, 2017
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11 Gym Exercises Most People Are Doing Wrong - YouTube
Saved by uncleflo on December 17th, 2019.
You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In that case, listen up – doing certain exercises wrong isn’t just useless, it can even injure you!
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