uncleflo
Registered since September 28th, 2017
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Kinoko's Hip Harness
Saved by uncleflo on April 25th, 2026.
In this class, Hajime Kinoko teaches his Hip Harness for suspension with his model Maya Homerton. Function meets form in this intermediate level harness. Kinoko’s hip harness is designed in such a way that it enables comfortable suspensions for every body types without demanding a high level of flexibility. It offers sturdy hip support and reduces waist load (as opposed to Gorgone’s hip-harness designed for models with more back flexibility and who enjoy waist load), making it ideal if you’re looking to take some pressure off the lower back in bridge positions. This versatile tie is ideal for inversions and bridges and is solid enough to sustain dynamic transitions and self-suspensions. Further information regarding the suspension line: Kinoko's suspension line method for this tie is very simplified to allow the rigger to attach it easily and quickly during transition work (e.g. while the model is in a face-down and needs support quickly) and prioritizes efficiency over symmetry and balance. If you prefer, you can also use a normal Epsilon instead of the anchoring demonstrated in this tutorial.
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The best apple crumble recipe | BBC Good Food
Saved by uncleflo on January 13th, 2022.
You can't beat a traditional apple filling topped with crispy, buttery crumble - classic comfort food at its best Toss 575g peeled, cored and sliced Bramley apples with 2 tbsp golden caster sugar and put in a 23cm round baking dish at least 5cm deep, or a 20cm square dish. Flatten down with your hand to prevent too much crumble falling through. Put 175g plain flour and 110g golden caster sugar in a bowl with a good pinch of salt. Slice in 110g cold butter and rub it in with your fingertips until the mixture looks like moist breadcrumbs. Shake the bowl and any big bits will come to the surface – rub them in. Alternatively, pulse in a processor until sandy (don’t over-process). Pour the crumb mix over the apples to form a pile in the centre, then use a fork to even out. Gently press the surface with the back of the fork so the crumble holds together and goes crisp, then lightly drag the fork over the top for a decorative finish.
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Take Away Expo 2014
Saved by uncleflo on September 2nd, 2014.
Turn up the heat on your business. Put some steam into your marketing. Spice up your margins. The event is designed to give you all the tools you need to grow and to develop your takeaway, whether that is franchising your restaurant, adding an automated online ordering system or re-branding yourself to move to the top of the food chain.
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